Are You Gripping Your Quads? Here’s How to Beat the Habit

Are You Gripping Your Quads? Here’s How to Beat the Habit

As a teen, my quads used to drive me crazy. Whether I was doing a tendu, a développé, or even a plié, they’d take over, and accessing my other leg muscles seemed frustratingly impossible. As teachers cued me to “lift from underneath” and “stop gripping” my quads, I...