How to Make Sure Strength Training Will Pay Off in the Studio

How to Make Sure Strength Training Will Pay Off in the Studio

More dancers these days are catching on to the value of strength training.  “Just like with any sport, in order to perform at a higher level, you always want to be stronger,” says Kurt Gorrell, PT, DPT, CFMT, ACSM EP-C, CSCS, a former dancer who’s become a physical...
Ballet Student Jessica Wang Makes Tiaras Her Business

Ballet Student Jessica Wang Makes Tiaras Her Business

When Jessica Wang was 14, she found herself in a position that many dancers find relatable: Dance felt like her whole identity. “When I introduced myself, the first thing I would say is that I’m a dancer. It got to a point where I felt like dance defined me too much,”...
Ask a Dance Dietitian: Why Does My Schedule Affect My Appetite?

Ask a Dance Dietitian: Why Does My Schedule Affect My Appetite?

Why does my appetite feel different when my schedule changes? —Paulene One day, you’re not dancing and feel insatiable all day long. The next, you’ve been rehearsing for hours but don’t feel the slightest bit hungry. What is happening? Appetite changes are common...