by Cindy | Apr 1, 2025 | Dance
Considering mindset for dancers is essential. Your challenges in dance start and end with your thoughts. The way you mentally approach your dancing is arguably more than half the battle. When I’m working with dancers in the early years of their careers, their mindset...
by Cindy | Mar 17, 2025 | Dance
In the world of professional ballet today, there’s a structure that can leave dancers feeling stuck. Before you can get a paid company position, you often have to go through years of trainee programs, 2nd company positions, or other-named post pre-professional...
by Cindy | Mar 11, 2025 | Dance
Dear Dancer: Expect Your Body to Change. Prefer to listen to a podcast episode on this topic? Click below. [embedded content] There’s a lot of aesthetic pressure in dance. It’s important to talk about it realistically without sugar coating or ignoring the fact that it...
by Cindy | Feb 6, 2025 | Dance
When it comes to cross-training for dance, there are so many options to choose from…and a lot of mixed messages around them. Will weight training make you bulky? Is endless cardio the answer? What about Pilates and yoga, do those actually help? With the busy schedule...
by Cindy | Jun 26, 2022 | Dance
In Heather Christie’s new novel, “The Lying Season,” seventeen year old Piper Rose becomes unwittingly involved in a criminal cover-up with her brothers and their friends. Will she keep their secret despite the physical and psychological damage it’s doing to her or...
